Hypertrophy Training
1 Month Program
1 Day / Week
Sample Day
Here's a sneak peek from the Strength day
Strength
Testing
Warm Up
1
Circuit 3 rounds
90/90
3 Rounds - 1) 00:30 m:s2) 00:30 m:s3) 00:30 m:s
2
Kettlebell Clean
3 Rounds - 1) 16 kgs2) 16 kgs3) 16 kgs
Hip Warm Up
1
Circuit 3 rounds 1:00min Rest Between Rounds
90/90
3 Rounds - 1) 00:30/side m:s2) 00:30/side m:s3) 00:30/side m:s
2
A Skip
3 Rounds - 1) 20 Reps2) 20 Reps3) 20 Reps
Meet Your Coach
Coach Domino
Strength + Mobility Coach
Join me for industry leading workout classes designed to get you stronger, fitter, faster, and more mobile while staying injury free.
With options to join me in person at our Soho Studio, for one of our Outdoor Events, or online at your home or local gym, I'm here to support you no matter how you train.
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching